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Exercises

Set 1: 2 rounds
Plank
20 seconds
Rest
10 seconds
Suicide Plank
20 seconds
Rest
10 seconds
Plank Jacks
20 seconds
Rest
10 seconds
Rock And Roll Plank
20 seconds
Rest
10 seconds

Workout Discussion

18 Feb
interesting but cant see the exercises so not sure what they are

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