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Description

Get those abs ready for bikini season! It's right around the corner. Get it!


Exercises

Set 1: 2 rounds
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Air Bike Crunches
Air Bike Crunches
45 seconds
Rest
Rest
15 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
15 seconds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds
Rest
Rest
15 seconds
Kneeling Push-ups
Kneeling Push-ups
45 seconds

Set 2: 1 round
Child's Pose
Child's Pose
45 seconds


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