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Exercises

Set 1: 1 round
Power Walk
Power Walk
5 minutes

Set 2: 10 rounds
Jogging
Jogging
1 minute
Sprint!
Sprint!
1 minute
Power Walk
Power Walk
1 minute

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
3 minutes
Power Walk
Power Walk
3 minutes

Workout Discussion

31 Oct
How often should you run in a week? I do weight training 6 times a week as well

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