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Description

Shorter versions of daily morning workouts.


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
30 seconds
Transition
5 seconds
Crunches
Crunches
30 seconds
Transition
5 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Transition
5 seconds
Sit-Ups
Sit-Ups
30 seconds
Transition
5 seconds
Squats
Squats
30 seconds
Transition
5 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
20 seconds

Workout Discussion

09 Mar
Cool Nestor! I'll have to give it a try!:) happy weekend to you!

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