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Description

Lets get those handles firmed up!


Exercises

Set 1: 2 rounds
Left Oblique V-Ups
Left Oblique V-Ups
20 seconds
Left Half Side Plank
Left Half Side Plank
20 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Transition
Transition
5 seconds
Right Oblique V-Ups
Right Oblique V-Ups
20 seconds
Right Half Side Plank
Right Half Side Plank
20 seconds
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Transition
Transition
5 seconds

Set 2: 2 rounds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Transition
Transition
5 seconds
Right Side Plank Crunches
Right Side Plank Crunches
20 seconds
Transition
Transition
5 seconds
Left Side Plank Crunches
Left Side Plank Crunches
20 seconds
Transition
5 seconds


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