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Description

Legs, legs, legs! Tone those legs and butt without getting off the floor!


Exercises

Set 1: 2 rounds
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Rest
20 seconds
Left Laying Clams
Left Laying Clams
1 minute
Right Laying Clams
Right Laying Clams
1 minute
Rest
20 seconds
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
1 minute
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
1 minute
Rest
20 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Rest
20 seconds
Glute Kickbacks Left Leg
Glute Kickbacks Left Leg
1 minute
Glute Kickbacks Right Leg
1 minute
Rest
20 seconds
Reverse Table Top
Reverse Table Top
1 minute
Rest
20 seconds

Set 2: 1 round
Pretzel Stretches
Pretzel Stretches
1 minute

Set 3: 1 round
Smile, Smile, Smile, You Did It! Celebrate!! 💪😺💪🎈🎉🎈🎉🎈🎉🎈
10 seconds


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