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Description

this is my personal workout I do 3 times a week and it can be seen. It's a bit of cardio for heart and a great fat burner. Mostly it's about working those abs. Try it out


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
2 minutes
Rest
Rest
30 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Shadow Boxing
Shadow Boxing
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Star Jumps
Star Jumps
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rest
Rest
30 seconds
Shadow Boxing
Shadow Boxing
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
30 seconds
Star Jumps
Star Jumps
1 minute
Side Crunches
Side Crunches
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Rest
Rest
30 seconds


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