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Description

Taking the step and strength circuit to the next level.


Exercises

Set 1: 2 rounds
Side Step Ups, Right
1 minute
Side Step Ups, Left
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Side Step Ups W/ Leg Lift, Right
1 minute
Side Step Ups W/ Leg Lift, Left
1 minute
Single Leg Squat, Right
30 seconds
Single Leg Squat, Left.
30 seconds
Step Ups With Front Kick.
2 minutes
Hammer Curls
Hammer Curls
1 minute
Step Up W/ Knee Lift.
2 minutes
Calf Raises
1 minute
Side Step Ups W/ Knee Lift, Right
1 minute
Side Step Up W/knee Lift, Left
1 minute
Lying Supermans
Lying Supermans
1 minute
Rest
Rest
2 minutes


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