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Description

"This bike is a great low-impact cardio option that uses your upper and lower body and can help you burn a tremendous amount of calories. Because the resistance automatically adjusts based on how hard and fast you're pedaling and moving your arms, it's almost impossible not to challenge yourself on the Fan Bike—no matter what your current fitness level is. Since you never need to touch a button, it's easy to vary the intensity of your workout fast."


Exercises

Set 1: 1 round
Fan Bike
32 minutes

Set 2: 1 round
Smile, Smile, Smile! You Did It! Celebrate!🎉🎈🎈🎉💪😺💪
10 seconds


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