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Description

Total body


Exercises

Set 1: 3 rounds
Floor Bridge
Floor Bridge
1 minute
Wall Ball Squats
Wall Ball Squats
1 minute
Leg Press
Leg Press
1 minute
Overhead Press
Overhead Press
1 minute
Barbell Chest Press
1 minute
Seated Eagle Arms
Seated Eagle Arms
1 minute
Pectoral Fly
1 minute
Plank
Plank
1 minute
Ball Crunches
Ball Crunches
1 minute
Stretches
5 minutes


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