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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Butterfly with Leg Extension
Butterfly with Leg Extension
15 seconds
Walk Briskly
Walk Briskly
15 seconds

Set 2: 1 round
Feet on Wall Push-Ups
Feet on Wall Push-Ups
40 seconds
Rest
Rest
20 seconds
Rotating Elbow Plank
Rotating Elbow Plank
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Star Jumps
Star Jumps
40 seconds
Rest
Rest
20 seconds
Wall Plank
Wall Plank
40 seconds
Rest
Rest
20 seconds
The Namaste Groove
The Namaste Groove
40 seconds
Rest
Rest
20 seconds
Alternating Side Planks
Alternating Side Planks
40 seconds
Rest
Rest
20 seconds
Hopping Hand Twists
Hopping Hand Twists
40 seconds
Rest
Rest
20 seconds
Outward Wrist Circles
Outward Wrist Circles
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds
Seated Wide Angle
Seated Wide Angle
15 seconds


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