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Exercises

Set 1: 3 rounds
Bench Press
Bench Press
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Dumbbell Fly
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Barbell Bent-Over Rows
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Rest
Rest
30 seconds

Set 5: 3 rounds
Medicine-Ball Jackknife
1 minute
Rest
Rest
30 seconds

Set 6: 3 rounds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
30 seconds

Set 7: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
30 seconds

Set 8: 3 rounds
Cross Body Hammer Curls
Cross Body Hammer Curls
1 minute
Rest
30 seconds


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