OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Bench Press
Bench Press
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Dumbbell Fly
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Barbell Bent-Over Rows
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Rest
Rest
30 seconds

Set 5: 3 rounds
Medicine-Ball Jackknife
1 minute
Rest
Rest
30 seconds

Set 6: 3 rounds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
30 seconds

Set 7: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
30 seconds

Set 8: 3 rounds
Cross Body Hammer Curls
Cross Body Hammer Curls
1 minute
Rest
30 seconds


Related Workouts

  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full Body

Full Body

Intense Ic_time_32x32 35 mins  
Chest And Biceps

Chest And Biceps

Moderate Ic_time_32x32 36 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Stability Ball
⛓IRON GYM⛓ BOOOM!!!💪 CHEST * TRI * DELTS *  💪🌟HS

⛓IRON GYM⛓ BOOOM!!!💪 CHEST * TRI * DELTS * 💪🌟HS

Intense Ic_time_32x32 42 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Strength Machine
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories