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Description

Workout to get those lower abs burning!


Exercises

Set 1: 2 rounds
Leg Lifts
Leg Lifts
45 seconds
Pulse Ups
Pulse Ups
45 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
45 seconds
Hip Rock N Raises
Hip Rock N Raises
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Double Crunches
Double Crunches
45 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Frog Crunches
Frog Crunches
45 seconds
Rest
Rest
40 seconds


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