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Exercises

Set 1: 1 round
1
1 minute
Rest
15 seconds
2
1 minute
Rest
15 seconds
3
1 minute
Rest
15 seconds
4
1 minute
Rest
15 seconds
5
1 minute
Rest
15 seconds
6
1 minute
Rest
15 seconds
7
1 minute
Rest
15 seconds
8
1 minute
Rest
15 seconds
9
1 minute
Rest
15 seconds
10
1 minute
Rest
2 minutes


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