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Description

As listed by Funk MMA.... Perform each exercise for 45 seconds followed by 15 seconds of rest.


Exercises

Set 1: 1 round
Burpees
Burpees
45 seconds
Rest
Rest
15 seconds
Jack Jump Tucks
Jack Jump Tucks
45 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
45 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
45 seconds


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