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Exercises

Set 1: 1 round
Warm-Up Elliptical
Warm-Up Elliptical
5 minutes

Set 2: 6 rounds
Level 10-15
Level 10-15
1 minute
Level 20-23
Level 20-23
1 minute

Set 3: 6 rounds
Backwards Elliptical level 10-15
Backwards Elliptical level 10-15
1 minute
Backwards Elliptical level 20-23
Backwards Elliptical level 20-23
1 minute

Set 4: 2 rounds
Level 10-15
Level 10-15
2 mins 45 secs
Level 20-23
Level 20-23
2 mins 45 secs

Set 5: 1 round
Cool Down Elliptical
Cool Down Elliptical
5 minutes


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