Time_32x32 15:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core    Ic_workout_dumbbell_32x32 Exercise Ball
Get out that festive green workout wear for this stability ball workout! Aiming at stabilizing your core and improving your balance, you'll be standing taller and leaner in no time...lucky YOU!

Exercises

2 rounds of:
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball

30 seconds
Rest
Rest

10 seconds
Hip Raises on Ball
Hip Raises on Ball

20 seconds
Oblique Ball Crunches
Oblique Ball Crunches

25 seconds
Rest
Rest

15 seconds

2 rounds of:
Ball Back Extensions
Ball Back Extensions

35 seconds
Elbow Plank on Ball
Elbow Plank on Ball

20 seconds
Rest
Rest

15 seconds

2 rounds of:
Skiers on Stability Ball
Skiers on Stability Ball

20 seconds
Ball Push-Ups
Ball Push-Ups

20 seconds
Rest
Rest

10 seconds
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs

20 seconds
Rest
Rest

15 seconds

2 rounds of:
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball

30 seconds
Stability Ball Leg Curls
Stability Ball Leg Curls

40 seconds
Ball Leg Lifts
Ball Leg Lifts

30 seconds
Bridge on Ball
Bridge on Ball

20 seconds
Rest
Rest

15 seconds

2 rounds of:
Ball Mountain Climbers
Ball Mountain Climbers

35 seconds
Churn the Pot on Ball
Churn the Pot on Ball

15 seconds
Rest
Rest

10 seconds

Appears In


Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


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