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Description

Get out that festive green workout wear for this stability ball workout! Aiming at stabilizing your core and improving your balance, you'll be standing taller and leaner in no time...lucky YOU!


Exercises

Set 1: 2 rounds
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
30 seconds
Rest
Rest
10 seconds
Hip Raises on Ball
Hip Raises on Ball
20 seconds
Oblique Ball Crunches
Oblique Ball Crunches
25 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Ball Back Extensions
Ball Back Extensions
35 seconds
Elbow Plank on Ball
Elbow Plank on Ball
20 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Skiers on Stability Ball
Skiers on Stability Ball
20 seconds
Ball Push-Ups
Ball Push-Ups
20 seconds
Rest
Rest
10 seconds
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
20 seconds
Rest
Rest
15 seconds

Set 4: 2 rounds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
30 seconds
Stability Ball Leg Curls
Stability Ball Leg Curls
40 seconds
Ball Leg Lifts
Ball Leg Lifts
30 seconds
Bridge on Ball
Bridge on Ball
20 seconds
Rest
Rest
15 seconds

Set 5: 2 rounds
Ball Mountain Climbers
Ball Mountain Climbers
35 seconds
Churn the Pot on Ball
Churn the Pot on Ball
15 seconds
Rest
Rest
10 seconds


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