OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get out that festive green workout wear for this stability ball workout! Aiming at stabilizing your core and improving your balance, you'll be standing taller and leaner in no time...lucky YOU!


Exercises

Set 1: 2 rounds
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
30 seconds
Rest
Rest
10 seconds
Hip Raises on Ball
Hip Raises on Ball
20 seconds
Oblique Ball Crunches
Oblique Ball Crunches
25 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Ball Back Extensions
Ball Back Extensions
35 seconds
Elbow Plank on Ball
Elbow Plank on Ball
20 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Skiers on Stability Ball
Skiers on Stability Ball
20 seconds
Ball Push-Ups
Ball Push-Ups
20 seconds
Rest
Rest
10 seconds
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
20 seconds
Rest
Rest
15 seconds

Set 4: 2 rounds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
30 seconds
Stability Ball Leg Curls
Stability Ball Leg Curls
40 seconds
Ball Leg Lifts
Ball Leg Lifts
30 seconds
Bridge on Ball
Bridge on Ball
20 seconds
Rest
Rest
15 seconds

Set 5: 2 rounds
Ball Mountain Climbers
Ball Mountain Climbers
35 seconds
Churn the Pot on Ball
Churn the Pot on Ball
15 seconds
Rest
Rest
10 seconds


Appears In



Related Workouts

  • Use It To Lose It!
    Use It To Lose It!
    15 minutes, Moderate
  • Strength & Stability
    Strength & Stability
    14 minutes, Moderate
  • April's Amazing Arms AND Abs
    April's Amazing Arms AND Abs
    11 mins 10 secs, Moderate
  • Calorie Blasting HIIT
    Calorie Blasting HIIT
    13 mins 30 secs, Intense
  • BURN THAT FAT!!!!BURN FAT BURN FAT BURN!!!!FEEL THE BURN
    BURN THAT FAT!!!!BURN FAT BURN FAT BURN!!!!FEEL THE BURN
    11 minutes, Casual
  • 10 Moves For Runners
    10 Moves For Runners
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Low-Impact Mat Mix

Low-Impact Mat Mix

Moderate Ic_time_32x32 12 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories