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Exercises

Set 1: 2 rounds
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
V-Sit Holds
V-Sit Holds
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Leg Lifts
Leg Lifts
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Rest
Rest
1 minute


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