Beginner Workout

Getting Started

Beginner Duration 3 minutes

Added By Marhaba Almahi

Description

Here's an easy thingy to get you started

Exercises

Set 1: 1 round

Hammer Hands

30 seconds

Leg Sways

30 seconds

Rest

10 seconds

Leg Lifts

30 seconds

Hop in Place

30 seconds

Body Circles

30 seconds

Side Hop and Clap

Side Hop and Clap

30 seconds

Rest

10 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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