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Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Rest
Rest
15 seconds
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
15 seconds
Air Bike Crunches
Air Bike Crunches
45 seconds
Rest
Rest
15 seconds
Right Leg Circles
45 seconds
Rest
Rest
15 seconds
Left Leg Circles
45 seconds
Rest
Rest
15 seconds
Lying Torso Twist
Lying Torso Twist
45 seconds
Rest
Rest
15 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
45 seconds
Rest
Rest
15 seconds
Right Side Crunches
45 seconds
Rest
Rest
15 seconds
Left Side Crunches
45 seconds
Rest
Rest
15 seconds
Side Cross Kicks
Side Cross Kicks
45 seconds
Rest
Rest
15 seconds
Bird Dog
Bird Dog
45 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
45 seconds


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