OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Rest
Rest
15 seconds
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
15 seconds
Air Bike Crunches
Air Bike Crunches
45 seconds
Rest
Rest
15 seconds
Right Leg Circles
45 seconds
Rest
Rest
15 seconds
Left Leg Circles
45 seconds
Rest
Rest
15 seconds
Lying Torso Twist
Lying Torso Twist
45 seconds
Rest
Rest
15 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
45 seconds
Rest
Rest
15 seconds
Right Side Crunches
45 seconds
Rest
Rest
15 seconds
Left Side Crunches
45 seconds
Rest
Rest
15 seconds
Side Cross Kicks
Side Cross Kicks
45 seconds
Rest
Rest
15 seconds
Bird Dog
Bird Dog
45 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
45 seconds


Related Workouts

  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  
Loose Muffin Top

Loose Muffin Top

Casual Ic_time_32x32 16 mins  
Bootie Workout

Bootie Workout

Casual Ic_time_32x32 9 mins  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories