OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elbow Plank
1 minute


Related Workouts

  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5km Power Walking/ Jog

5km Power Walking/ Jog

Casual Ic_time_32x32 36 mins  
Elbow Plank

Elbow Plank

Moderate Ic_time_32x32 90 secs  
MORNING WALK

MORNING WALK

Casual Ic_time_32x32 20 mins  
Dumbbell Lunges ⚕️

Dumbbell Lunges ⚕️

Intense Ic_time_32x32 60 secs  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Dumbbell Squats ⚕️

Dumbbell Squats ⚕️

Intense Ic_time_32x32 60 secs  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Roll With It Baby ⚕️

Roll With It Baby ⚕️

Intense Ic_time_32x32 60 secs  

Workout Categories