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Description

Target chest and back muscles with weights


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Bench Press
Bench Press
1 minute
Rest
Rest
30 seconds
Dumbbell Chest Fly
1 minute
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
Rest
30 seconds
Chest Press Cable
1 minute

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
30 seconds
Cable Pullover, Straight Arm
1 minute
Rest
Rest
30 seconds
Pull Down For Back
1 minute
Rest
Rest
30 seconds
Pull Back Back
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
R Chest Stretch
R Chest Stretch
1 minute
L Chest Stretch
L Chest Stretch
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Stretch Pose
1 minute


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