OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get a great butt while doing your favorite yoga moves!


Exercises

Set 1: 2 rounds
Double Leg Stretch
Double Leg Stretch
30 seconds
Bow Pose
Bow Pose
1 minute
Downward Facing Dog
Downward Facing Dog
45 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Supine Butterfly
1 minute
Donkey Whips
Donkey Whips
1 minute
Rest
Rest
45 seconds

Set 2: 2 rounds
Leg Lifts
Leg Lifts
1 minute
Seated Leg Lifts
Seated Leg Lifts
1 minute
Ball Leg Lifts
Ball Leg Lifts
1 minute
Yoga Bridge
Yoga Bridge
1 minute
Pop Squats
Pop Squats
2 minutes
Walking Lunges
Walking Lunges
2 minutes
Rest
Rest
1 minute


Related Workouts

  • Around The Block
    Around The Block
    30 minutes, Casual
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Assessment Day
    Assessment Day
    28 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Core & Glute Kicks

Core & Glute Kicks

Moderate Ic_time_32x32 18 mins  
Lower Body  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Booty Builder

Booty Builder

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Core Foundation

Core Foundation

Moderate Ic_time_32x32 30 mins  
Core  

Workout Categories