OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Pogo Hops
Pogo Hops
30 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Front Back Hops in Place
Front Back Hops in Place
30 seconds
Split Squats
Split Squats
1 minute
Sit Throughs
Sit Throughs
45 seconds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
10 seconds
Snowboard Hops
Snowboard Hops
30 seconds
Rest
Rest
10 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Rest
Rest
15 seconds


Related Workouts

  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
Jump Around!

Jump Around!

Intense Ic_time_32x32 10 mins  
Legs  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
12 Min Endurance Challenge

12 Min Endurance Challenge

Moderate Ic_time_32x32 12 mins  
Full Body  

Workout Categories