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Exercises

Set 1: 1 round
Pogo Hops
Pogo Hops
30 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Front Back Hops in Place
Front Back Hops in Place
30 seconds
Split Squats
Split Squats
1 minute
Sit Throughs
Sit Throughs
45 seconds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
10 seconds
Snowboard Hops
Snowboard Hops
30 seconds
Rest
Rest
10 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Rest
Rest
15 seconds


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