OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is a dynamic circuit that you will repeat twice. Optional equipment: rope or line divider. Get some air!

Workout Discussion

24 Jun
My ass hurt pretty bad after this one

Related Workouts

  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense