OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This quick workout will help improve your flexibility and tone your muscles, with a bonus 3-exercise max-rep challenge at the end! Try to do as many reps as you can in the time allotted. Make note of your reps to see your progress next time you do the challenge. Challenge accepted!


Related Workouts

  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate