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Description

Weight Loss 101


Exercises

Set 1: 2 rounds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds

Set 2: 2 rounds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
1 min 30 secs

Set 3: 2 rounds
Chest Openers
Chest Openers
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute

Set 4: 2 rounds
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Cardio Warm Up
Cardio Warm Up
2 minutes


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