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Description

Abs Circuit training with some chest push ups.


Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
30 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
15 seconds
Left Oblique V-Ups
Left Oblique V-Ups
40 seconds
Right Oblique V-Ups
Right Oblique V-Ups
40 seconds
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Supermans
Supermans
20 seconds
Rest
1 minute


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