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Description

Work out to get the Victoria secret stomach you want!


Exercises

Set 1: 2 rounds
Roll Ups
Roll Ups
1 minute
Dips with Leg Extension
Dips with Leg Extension
45 seconds
Plank
Plank
1 minute
Pulse Ups
Pulse Ups
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Leg Lifts
Leg Lifts
30 seconds
Leg Raises
Leg Raises
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
30 seconds
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Lunges with Rotation
1 minute
Ball Crunches
Ball Crunches
1 min 30 secs
Barbell Chest Press
1 minute
Sit-Ups
Sit-Ups
1 minute
Wall Sit
Wall Sit
1 minute


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