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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Seated Forward Bend
Seated Forward Bend
15 seconds
Double Leg Stretch
Double Leg Stretch
15 seconds

Set 2: 1 round
Uppercuts
Uppercuts
10 seconds
Rest
Rest
20 seconds
Prone Cobra
Prone Cobra
10 seconds
Rest
Rest
20 seconds
Left Lateral Lunges
Left Lateral Lunges
10 seconds
Rest
Rest
20 seconds
Crosses
Crosses
10 seconds
Rest
Rest
20 seconds
Leg Raises
Leg Raises
10 seconds
Rest
Rest
20 seconds
Right Split Jumps
Right Split Jumps
10 seconds
Rest
Rest
20 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
10 seconds
Rest
Rest
20 seconds
Glute Kickbacks
Glute Kickbacks
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Wall Lying Leg Stretches
Wall Lying Leg Stretches
15 seconds
Upward V
Upward V
15 seconds


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