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Description

The wall workouts HURT SO GOOD!


Exercises

Set 1: 1 round
Basketball Shots
Basketball Shots
2 minutes
Squat Thrusts
Squat Thrusts
30 seconds
Rapid Rotating Toe Touches
Rapid Rotating Toe Touches
1 minute
Plie Squat Jump
30 seconds
Chair Pose Squat
Chair Pose Squat
1 minute
Plank Hip Rotations
1 minute
Twisting Lunges
2 minutes
Tricep Push Ups
Tricep Push Ups
30 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Quick In and Outs
Quick In and Outs
1 minute
Stance Switch
1 minute
Plank Hop Outs
Plank Hop Outs
30 seconds
Power Punches
Power Punches
1 minute
Chair Butt Kickers
Chair Butt Kickers
1 minute
Couch Mountain Climbers
Couch Mountain Climbers
1 minute

Set 2: 1 round
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Lying Wall Butt Lifts
2 minutes
Vertical Leg Crunches
Vertical Leg Crunches
2 minutes
Bicycle in Bridge
Bicycle in Bridge
2 minutes
Static Lunges
4 minutes
Spiderman Jump Squat
1 minute
Bodyweight Deadlifts
Bodyweight Deadlifts
1 minute
Prisoner Squats
Prisoner Squats
2 minutes

Set 3: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
2 minutes
Full Ab Curls
Full Ab Curls
2 minutes
Bicycle Abs Wrist To Knee
Bicycle Abs Wrist To Knee
2 minutes
Flutter Kicks
Flutter Kicks
2 minutes
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
2 minutes
Reverse Table Top
Reverse Table Top
2 minutes
Reverse Elbow Plank
Reverse Elbow Plank
2 minutes
Table Pull Ups
2 minutes
Wall Diamond Push Ups
Wall Diamond Push Ups
2 minutes
Wall Sit
Wall Sit
2 minutes
Wall Plank
Wall Plank
2 minutes
Leg Lifts
Leg Lifts
2 minutes
Wheel Pose
Wheel Pose
2 minutes
Plank
Plank
2 minutes
Squat Pulses
Squat Pulses
2 minutes

Set 4: 1 round
Sphinx Pose
Sphinx Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 minute
Standing Crescent Moon Pose
Standing Crescent Moon Pose
1 minute
Garland Pose
Garland Pose
1 minute


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