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Description

Cardio and Abs workout allows you to burn some fat and hit various parts of Abs, you can increase or decrease intensity but adding or subtracting the reps for each exercise.


Exercises

Set 1: 1 round
Cardio Warm Up (Low Intensity)
Cardio Warm Up (Low Intensity)
10 minutes
Rest
Rest
1 minute

Set 2: 1 round
Torso Twists
Torso Twists
15 seconds
Left Single Leg Balance with Right Leg Swings
Left Single Leg Balance with Right Leg Swings
40 seconds
Right  Leg Balance with Left Leg Swings
Right Leg Balance with Left Leg Swings
40 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
1 minute

Set 3: 5 rounds
Barbell Ab Rolls 20 Reps
Barbell Ab Rolls 20 Reps
45 seconds
Reverse Decline Abs 10 Reps
30 seconds
Hip Dips Plank 10 Reps Each
Hip Dips Plank 10 Reps Each
45 seconds
Mountain Climbers 10 Each
Mountain Climbers 10 Each
25 seconds
Abs Stretch
20 seconds
Rest
Rest
1 minute

Set 4: 1 round
Cardio (Moderate Intensity)
Cardio (Moderate Intensity)
15 minutes
Foam Roll (Relax)
5 minutes


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