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Description

Lower Body Blast!


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Squats
Squats
1 min 30 secs
Pop Squats
Pop Squats
1 minute
Tip Toe Squats
Tip Toe Squats
1 minute
Side Squats
Side Squats
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Squat Jumps
Squat Jumps
1 minute
Squats
Squats
2 minutes
Pop Squats
Pop Squats
2 minutes
Prisoner Squats
Prisoner Squats
2 minutes
Tip Toe Squats
Tip Toe Squats
2 minutes
Squat Pulses
Squat Pulses
1 minute
Squat Jumps
Squat Jumps
2 minutes
Squat Pulses
Squat Pulses
30 seconds

Set 2: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Leg Lifts
Leg Lifts
1 minute
Seated Leg Lifts
Seated Leg Lifts
2 minutes
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Left Leg Climbs
Left Leg Climbs
2 minutes
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
2 minutes
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Stretch After Thigh Work
Stretch After Thigh Work
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 min 30 secs
Leg Mills
1 minute


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