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Description

Butt Blast


Exercises

Set 1: 3 rounds
Wall Ball Squats
Wall Ball Squats
30 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Deadlifts
Deadlifts
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Rest
Rest
30 seconds


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