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Description

Relaxing yoga to work out tension and create calm in your body and mind.


Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
Good Morning Sunshines
Good Morning Sunshines
15 seconds

Set 2: 1 round
Fold Forward
Fold Forward
30 seconds
Hop to Plank
Hop to Plank
5 seconds
Plank
Plank
5 seconds
Chaturanga
Chaturanga
5 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Cobra
Cobra
30 seconds
Plank
Plank
5 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds

Set 3: 1 round
Basic Sun Salutation
Basic Sun Salutation
1 min 30 secs

Set 4: 1 round
Plank
Plank
5 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Seated Pigeon Pose - Right
Seated Pigeon Pose - Right
30 seconds
Downward Facing Dog with Left Leg Raise
Downward Facing Dog with Left Leg Raise
30 seconds
Seated Pigeon Pose - Left
Seated Pigeon Pose - Left
30 seconds
Double Pigeon - Right Leg On Top
Double Pigeon - Right Leg On Top
30 seconds
Double Pigeon - Left Leg On Top
Double Pigeon - Left Leg On Top
30 seconds

Set 5: 1 round
Right Mermaid Pose
Right Mermaid Pose
20 seconds
Left Mermaid Pose
Left Mermaid Pose
20 seconds
Hero Pose
Hero Pose
15 seconds
Reclining Hero
Reclining Hero
45 seconds
Hero Pose
Hero Pose
15 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
40 seconds

Set 6: 1 round
Rhomboid Opener
Rhomboid Opener
1 minute
Half Frog Pose
Half Frog Pose
1 minute
Pec Opener
Pec Opener
1 minute
Child's Pose
Child's Pose
15 seconds

Set 7: 1 round
Rolling Back Stretch
Rolling Back Stretch
20 seconds
Plow Pose
Plow Pose
45 seconds
Happy Baby
Happy Baby
20 seconds
Lying Torso Twist - Right
Lying Torso Twist - Right
45 seconds
Lying Torso Twist - Left
Lying Torso Twist - Left
45 seconds
Goddess Pose
30 seconds

Set 8: 1 round
Sphinx Pose
Sphinx Pose
15 seconds
Cat Cow
Cat Cow
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Fold Forward
Fold Forward
30 seconds
Right Standing Split
Right Standing Split
30 seconds
Left Standing Split
Left Standing Split
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds

Set 9: 1 round
Basic Sun Salutation
Basic Sun Salutation
1 minute
Child's Pose
Child's Pose
15 seconds
Hero Pose
Hero Pose
15 seconds
Heron Pose - Right
Heron Pose - Right
30 seconds
Hero Pose
Hero Pose
15 seconds
Heron Pose - Left
Heron Pose - Left
30 seconds
Upward V
Upward V
20 seconds
Rolling Butterfly with Leg Extension
Rolling Butterfly with Leg Extension
30 seconds
Corpse
Corpse
30 seconds


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