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Exercises

Set 1: 2 rounds
Ball Crunches
Ball Crunches
1 minute
Oblique Ball Crunches
Oblique Ball Crunches
1 minute
Plank on Ball
Plank on Ball
1 minute
Rest
Rest
30 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
30 seconds
Ball Plank Pikes
Ball Plank Pikes
30 seconds
Rest
Rest
30 seconds
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
30 seconds
Bridge on Ball
Bridge on Ball
30 seconds


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