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Description

Old School shoulders


Exercises

Set 1: 2 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Barbell Front Raises
1 minute
Upright Rows
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Reverse Grip Barbell Shrugs
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Rest
Rest
30 seconds

Set 4: 5 rounds
Arnold Press
1 minute
Dumbbell Shrug
1 minute
Rest
Rest
30 seconds


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