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Description

Stretches involving legs, arms, chest, wrist, ankle, core, and neck.


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
2 minutes
Wall Calf Stretches
Wall Calf Stretches
2 minutes
Stretch Pose
2 minutes
Tricep Stretches
Tricep Stretches
1 minute
Standing Leg Stretches
Standing Leg Stretches
2 minutes
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 min 30 secs
Chest Stretch
Chest Stretch
2 minutes
Hamstring Stretches
Hamstring Stretches
1 minute
Lengthening Stretches
2 minutes
Left Side Stretch
Left Side Stretch
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
2 minutes
Wrist Flexor Stretches
Wrist Flexor Stretches
1 minute
Ankle Flips
1 min 30 secs
Seated Side Stretches
2 minutes


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