OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Qi Gong exercise to nourish, cultivate and store the Qi of the liver organ energy system of traditional Chinese medicine.


Exercises

Set 1: 6 rounds
Wu Ji Stance
Wu Ji Stance
40 seconds
Bringing Down Heaven
Bringing Down Heaven
30 seconds
Liver Organ Energy System - Shu
Liver Organ Energy System - Shu
Reps until failure
Bringing Down Heaven
Bringing Down Heaven
30 seconds


Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual

<small><i>Start Online Personal Training with <a href="/people/FitnessTrucking">Siphiwe Baleka</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Foam Roller Relaxation

Foam Roller Relaxation

Casual Ic_time_32x32 10 mins  
Ic_workout_dumbbell_32x32 Foam Roller
10AM Spleen Tonification Boost

10AM Spleen Tonification Boost

Casual Ic_time_32x32 3 mins  
Yoga  

Workout Categories