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Description

Qi Gong exercise to nourish, cultivate and store the Qi of the liver organ energy system of traditional Chinese medicine.


Exercises

Set 1: 6 rounds
Wu Ji Stance
Wu Ji Stance
40 seconds
Bringing Down Heaven
Bringing Down Heaven
30 seconds
Liver Organ Energy System - Shu
Liver Organ Energy System - Shu
Reps until failure
Bringing Down Heaven
Bringing Down Heaven
30 seconds


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