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Description

Used in conjunction with Liver Organ Energy System to heal, balance and strengthen Liver Organ Energy System of traditional Chinese medicine.


Exercises

Set 1: 1 round
Wu Ji Stance
Effort: Light
Wu Ji Stance
1 minute
Gathering Yang
Gathering Yang
30 seconds
Garhering Yin
Garhering Yin
1 minute
Liver Tonification
Liver Tonification
25 reps
Liver Tonification
Liver Tonification
25 reps
Bringing Down Heaven
Bringing Down Heaven
30 seconds
Liver Purification (Shu)
Liver Purification (Shu)
3 minutes
Bringing Down Heaven
Bringing Down Heaven
30 seconds
Liver Stasis Deep Healing (Guo)
Liver Stasis Deep Healing (Guo)
9 reps
Liver Stasis Deep Healing (Guo)
Liver Stasis Deep Healing (Guo)
9 reps
Bringing Down Heaven
Bringing Down Heaven
30 seconds


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