OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout helps maintain your curvy body by toning, building, and strengthening your muscles.


Exercises

Set 1: 1 round
Squat Pulses
Squat Pulses
45 seconds
Walking Lunges
Walking Lunges
1 minute
Wall Sit
Wall Sit
25 seconds
Sliders
Sliders
1 minute
Cross Body Crunches
Cross Body Crunches
30 seconds

Set 2: 1 round
Froggy Jumps
Froggy Jumps
45 seconds
Right Modified Side Angle
Right Modified Side Angle
20 seconds
Left Modified Side Angle
Left Modified Side Angle
20 seconds
V-Ups
V-Ups
30 seconds
Bicycle Abs
Bicycle Abs
25 seconds
Relax
Relax
1 minute


Related Workouts

  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Olympic Bottom Melt

Olympic Bottom Melt

Moderate Ic_time_32x32 12 mins  
Lower Body  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories