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Exercises

Set 1: 2 rounds
Plank on Ball
Plank on Ball
1 minute
Rest
Rest
10 seconds
Ball Leg Lifts
Ball Leg Lifts
45 seconds
Rest
Rest
10 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
45 seconds
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
15 seconds
Left Half Side Plank
Left Half Side Plank
45 seconds
Right Half Side Plank
Right Half Side Plank
45 seconds
Rest
Rest
10 seconds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds
Rest
Rest
10 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Rest
Rest
30 seconds


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