20:00 Intense Lower Body Cardio Machine, Pull Up Bar, Exercise Machine
A lot of great exercises done back to back...get ready for a little mayhem! You can complete this one at the gym, where you have access to a leg press and leg curl machine. You can also do this at home using resistance bands for the weighted leg exercises.
1 round of:
Legs Jump Rope, Medicine Ball
Legs Jump Rope, Dumbbells, Barbells