OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A lot of great exercises done back to back...get ready for a little mayhem! You can complete this one at the gym, where you have access to a leg press and leg curl machine. You can also do this at home using resistance bands for the weighted leg exercises.


Exercises

Set 1: 1 round
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push-ups
1 minute
Squats
Squats
1 minute
Pull-ups
Pull-ups
1 minute
Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.
Prisoner Squats
1 minute
Bike Quickly
Bike Quickly
3 minutes
Lunge
Lunge
2 minutes
Bicep Curls
Bicep Curls
1 minute
Tricep Extension
Tricep Extension
3 minutes
Bike Quickly
Bike Quickly
1 minute
Leg Press
Leg Press
1 minute
Leg Curls
Leg Curls
1 minute
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-Ups
2 minutes
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
2 minutes


Appears In




Related Workouts

  • Apple Bottom
    Apple Bottom
    19 mins 19 secs, Intense
  • Beach Butt
    Beach Butt
    16 minutes, Intense
  • Cardio workout
    Cardio workout
    21 minutes, Moderate
  • Crossfit WOD Friday 101105 "Lumberjack 20"
    Crossfit WOD Friday 101105 "Lumberjack 20"
    24 mins 30 secs, Intense
  • P-Top-to-Bottom
    P-Top-to-Bottom
    23 mins 10 secs, Intense
  • Ripped Mate
    Ripped Mate
    20 mins 45 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  

Workout Categories