OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A lot of great exercises done back to back...get ready for a little mayhem! You can complete this one at the gym, where you have access to a leg press and leg curl machine. You can also do this at home using resistance bands for the weighted leg exercises.


Exercises

Set 1: 1 round
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push-ups
1 minute
Squats
Squats
1 minute
Pull-ups
Pull-ups
1 minute
Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.
Prisoner Squats
1 minute
Bike Quickly
Bike Quickly
3 minutes
Lunge
Lunge
2 minutes
Bicep Curls
Bicep Curls
1 minute
Tricep Extension
Tricep Extension
3 minutes
Bike Quickly
Bike Quickly
1 minute
Leg Press
Leg Press
1 minute
Leg Curls
Leg Curls
1 minute
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-Ups
2 minutes
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
2 minutes


Appears In




Related Workouts

  • Tread Ball
    Tread Ball
    21 minutes, Moderate
  • Peripheral POWAH!
    Peripheral POWAH!
    20 minutes, Moderate
  • Biking
    Biking
    16 minutes, Moderate
  • Crossfit WOD Saturday 110101 "Jack"
    Crossfit WOD Saturday 110101 "Jack"
    21 minutes, Intense
  • Barbells
    Barbells
    20 minutes, Intense
  • Full Body Dumbell + Kickboxing
    Full Body Dumbell + Kickboxing
    19 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Weights Circuit Program

Weights Circuit Program

Moderate Ic_time_32x32 33 mins  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Drill Sergeant Mom

Drill Sergeant Mom

Intense Ic_time_32x32 18 mins  
Core  

Workout Categories