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Description

I usually research all kinds of crazy moves from outside sources, but today, i kept it to about 95% Skimble moves. ;) Simple day!


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Squat Front Kicks
Squat Front Kicks
1 minute
Jumping Jacks Touch
Jumping Jacks Touch
1 minute
Squat Jumps
Squat Jumps
1 minute
Jumping Lunges
Jumping Lunges
1 minute
3 Squats 2 Jumps
1 minute
Burpees
Burpees
1 minute
Fast Push-Ups
1 minute
Max Rep Squats
1 minute
Side to Side Hops
Side to Side Hops
1 minute
Side Shuffles
Side Shuffles
1 minute
Plyo Jacks
Plyo Jacks
1 minute
Elevated Feet Mountain Climbers
1 minute
Duckunders
1 minute
Duck Walk
Duck Walk
1 minute
Bear Crawls
Bear Crawls
1 minute
Inchworms
Inchworms
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minute

Set 2: 1 round
Plie Squats with Tip Toes
Plie Squats with Tip Toes
2 minutes
Left Half Pigeon With Leg Lift
Left Half Pigeon With Leg Lift
1 minute
Right Half Pigeon With Leg Lift
Right Half Pigeon With Leg Lift
1 minute
Chair Pose
Chair Pose
2 minutes
Bicycle Legs
Bicycle Legs
2 minutes
Full Plank with Leg Lifts
Full Plank with Leg Lifts
2 minutes
Yoga Bridge
Yoga Bridge
2 minutes
Wide Squat Holds
Wide Squat Holds
2 minutes
Glute Twist Lunges
Glute Twist Lunges
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minute
Side Lunges
Side Lunges
2 minutes
Lunges with Rotation
2 minutes
Lunges with Knee Lifts
Lunges with Knee Lifts
2 minutes
Wall Sits with Knee Raises
Wall Sits with Knee Raises
2 minutes

Set 3: 1 round
C Curve Punches
C Curve Punches
1 minute
C Curve Tucks
C Curve Tucks
1 minute
C Curve Obliques
C Curve Obliques
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Cat Cow Crunch
Cat Cow Crunch
2 minutes
Rise And Raise
2 minutes
Super Tricep Dips
Super Tricep Dips
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Teasers
Teasers
1 minute
Chop Squats
Chop Squats
1 minute
Plie Squats With Knee To Heel
Plie Squats With Knee To Heel
3 minutes
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minute
Seated Crunches
Seated Crunches
1 minute

Set 4: 1 round
Left Warrior 3 with Eagle Arms
Left Warrior 3 with Eagle Arms
30 seconds
Right Warrior 3 with Eagle Arms
30 seconds
Bun Tilt
1 minute
Kneeling Torso Twist
1 minute
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 minute
Sphinx Pose
Sphinx Pose
1 minute


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