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Description

My daily yoga. :-)


Exercises

Set 1: 1 round
Seated Forward Bend
Seated Forward Bend
1 minute
Yoga Bridge
Yoga Bridge
45 seconds
Right Revolved Half Moon
Right Revolved Half Moon
30 seconds
Left Revolved Half Moon
Left Revolved Half Moon
30 seconds
Plank
Plank
40 seconds
Crane
Crane
25 seconds
Handstand
Handstand
25 seconds
Back Handsprings
Back Handsprings
15 seconds
Garland Pose
Garland Pose
35 seconds
Bow Pose
Bow Pose
35 seconds
Plow Pose
Plow Pose
30 seconds
Scissors in Bridge
Scissors in Bridge
40 seconds
Wheel Pose
Wheel Pose
30 seconds

Set 2: 1 round
Double Pigeon
Double Pigeon
35 seconds
Upward Facing Dog
Upward Facing Dog
40 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Heron Pose
Heron Pose
45 seconds
Wheel Pose
Wheel Pose
45 seconds
Crane
Crane
15 seconds
Reclining Hero
Reclining Hero
45 seconds
Butterfly with Leg Extension
Butterfly with Leg Extension
40 seconds


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