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Description

Squats for sexy lean legs and a nice butt ;) Grab a weighted barbell and/or dumbbells to make the best out of this routine! Grab some water you will need it.


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Butt Kickers
Butt Kickers
1 minute
Walking Lunges
Walking Lunges
2 minutes
Tip Toe Squats
Tip Toe Squats
1 min 45 secs
Squats
Squats
1 minute
Squat Pulses
Squat Pulses
30 seconds
Step Ups
Step Ups
2 minutes
Reverse Lunges
Reverse Lunges
1 min 30 secs
Rest
Rest
45 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 min 15 secs
Step Ups
Step Ups
2 minutes
Squats
Squats
1 min 10 secs
Squat Pulses
Squat Pulses
30 seconds
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
50 seconds
Side Squats
Side Squats
2 minutes
Weighted Sumo Squat
Weighted Sumo Squat
45 seconds
Squats
Squats
1 minute
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
50 seconds
Step Ups
Step Ups
2 minutes
Narrow Squats
Narrow Squats
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 min 15 secs
Pretzel Stretches
Pretzel Stretches
40 seconds
Reclined Butterfly
Reclined Butterfly
1 minute


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