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Description

Finish on your knees if you can't complete full pushups by the end.


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
5 seconds

Set 2: 3 rounds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Star Push-ups
Star Push-ups
20 seconds
Rest
Rest
7 seconds

Set 4: 4 rounds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
10 seconds


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