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Description

Target time: 10-15min


Exercises

Set 1: 3 rounds
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Run 400 meters
1 min 30 secs
Rest
Rest
10 seconds
15 Pull-ups
15 Pull-ups
45 seconds
50 Squats
50 Squats
1 min 40 secs
15 Pull-ups
15 Pull-ups
45 seconds


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