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Exercises

Set 1: 2 rounds
Pilates Imprint
30 seconds
The Hundred
The Hundred
30 seconds
The Hundred Level 2
30 seconds
Pilates Around the World
Pilates Around the World
30 seconds
Double Leg Toe Taps
30 seconds
Roll Ups
Roll Ups
30 seconds
Roll Overs
Roll Overs
30 seconds
Rolling Butterfly with Leg Extension
Rolling Butterfly with Leg Extension
30 seconds
Pilates Scissors
Pilates Scissors
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Tree Climbs with Leg Extension
Tree Climbs with Leg Extension
30 seconds
Double Leg Kick
15 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Pilates Left Side Bends
Pilates Left Side Bends
30 seconds
Pilates Right Side Bends
Pilates Right Side Bends
30 seconds
Pilates Left Leg Climbs
30 seconds
Pilates Right Leg Climbs
30 seconds
PIlates Rowing
PIlates Rowing
30 seconds
Pilates Cross Leg Sit Ups
30 seconds
Full Ab Curls
Full Ab Curls
30 seconds
Pilates Hip Circles
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Pilates Right Leg Climbs
15 seconds
Right Leg Circles
Right Leg Circles
30 seconds
Pilates Left Leg Climbs
15 seconds
Left Leg Circles
Left Leg Circles
30 seconds
Pilates Heel Taps
30 seconds
Pilates Swimmers
30 seconds
Shell Stretch
30 seconds
Butterfly
Butterfly
30 seconds
Straight Leg Hamstring Stretch
30 seconds


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