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Exercises

Set 1: 3 rounds
15 Burpees
15 Burpees
30 seconds
15 Push-Ups
15 Push-Ups
30 seconds
15 High Knees
15 High Knees
30 seconds
15 V-Ups
15 V-Ups
30 seconds
15 Squat Jumps
15 Squat Jumps
30 seconds
15 Mountain Climbers
15 Mountain Climbers
30 seconds
15 Lunges
15 Lunges
30 seconds
Plank
Plank
1 minute


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