OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
15 Burpees
15 Burpees
30 seconds
15 Push-Ups
15 Push-Ups
30 seconds
15 High Knees
15 High Knees
30 seconds
15 V-Ups
15 V-Ups
30 seconds
15 Squat Jumps
15 Squat Jumps
30 seconds
15 Mountain Climbers
15 Mountain Climbers
30 seconds
15 Lunges
15 Lunges
30 seconds
Plank
Plank
1 minute


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Tight Ass

Tight Ass

Intense Ic_time_32x32 7 mins  
Full Body & Cardio

Full Body & Cardio

Intense Ic_time_32x32 18 mins  
puuuush it!

puuuush it!

Intense Ic_time_32x32 18 mins  
Fight for Fit

Fight for Fit

Intense Ic_time_32x32 20 mins  
Lower Body  

Workout Categories